Embrace change...

and become the best version of yourself

Click Play To Hear A Message From Martie

Where Full Health & Wellness Begins

What aspect of your life is calling for change? You’ve known for some time that you need to make a change toward a healthier life. But you either don’t know where to start or it feels like a mountain you just can’t climb. Nothing could be further from the truth.

As a Nationally Board Certified Nurse & Integrative Health Coach, I partner with my clients to set health goals that align with their core values, and create a plan of action to achieve them.

Big Changes Start With One Small Step In The Right Direction.

Woman gazing out on distant mountains.

Toward A Healthier Happier Life

  • Live A More Purposeful Intentioned Life
  • Navigate Grief and Loss
  • Set Healthy Boundaries
  • Develop Better Time Management/Organizational Skills
  • Improve Communication Skills (Find Your Voice)
  • Manage a specific health concern
  • Decrease your risk of  disease
  • Enhance your mind-body connection
  • Increase physical or creative energy
  • Start an exercise program
  • Achieve Healthy Sustainable Weight Loss
  • Lower blood sugar / cholesterol
  • Manage Stress/Anxiety/Depression
  • Find A Better Work/Life Balance

Learn More →

Lifestyle Changes Improve Your Overall Health & Wellbeing

Client Success Stories

  • "I’ve been working with Martie for months now. She’s changed my life in ways not many other people can. I’ve made a complete transformation with regard to my health. I have truly transformed into a different person from who I was a year ago..."
  • "I was moody, lazy, didn’t care about my health and had a one way ticket to an early grave. But it all changed when I finally decided to let someone help me. "Martie has been my rock, my cheerleader; my light in a dark place. She changed my whole outlook on my health and my life."

    Dany Bassan, Florida

  • "Full Health Wellness has given me the momentum I needed to make a big change in my life and I am reaping the benefits of that change every day. I could never have done this without guidance and support. Thank you Martie for helping me make my vision a reality."

    Mark Benson, Pennsylvania

  • "Martie has been such a positive and critically important coach at a time in my life when I most needed it. She has led me through a process that has given me clarity of my core values and set me on a path - one different than I anticipated - to live in sync with those values, creating joy and energy for me on a consistent basis..."
  • "In addition she has helped me set goals & held me accountable to making progress towards them. What once seemed cloudy is now crystal clear. I am very grateful to her for the confidence and outlook on my future that she has helped me discover."

    Kim Crouch, South Carolina

  • "I knew I needed to change my job to achieve a better work-life balance. Martie helped me identify what I was seeking and guided me to take the steps to change what wasn't working for me anymore. A huge burden has been lifted and I am very happy with the change. Thank you Martie for your wisdom, inspiration, and gentle nudges that allowed me to trust the journey."

    Cecelia Isales, Maryland

  • "Stuck is exactly where I was! I had options, but I didn’t see them. Martie helped me to step back and look at my life from a different perspective and now I feel energized to move forward. The real gift I received from coaching was empowerment."

    Sue Whitman, Delaware

  • "With some diet changes and exercise, I was able to lose weight and get off my blood pressure medication. When I went back for a check-up, my doctor couldn’t believe my lab results. He said that coaching had been exactly what I needed to follow his health recommendations and I feel like a new man."

    Eric Thompson, New Jersey

  • "We have had a remarkable experience with Martie as our friend’s wellness coach. We were looking for someone knowledgeable in nutrition and adolescent obesity. Martie has been a continual source of knowledge, wisdom, inspiration and patience for our friend as well as for us..."
  • "She is not only a Certified Health/Wellness Coach but also an RN, and we felt comfortable that she could guide our friend on a successful journey. His goals included losing weight, learning healthy food choices, and taking ownership of his health; a daunting task for anyone, let alone an adolescent. Martie led the way with tremendous compassion and understanding..."

    Wendy Ruskin, Massachusetts

  • "She adheres to strict patient confidentiality, allowing our friend to build a trusting relationship. She has been a constant positive force in our friend’s journey. Martie’s approach is authentic and refreshing! We have all benefited in more ways than we can measure and we are forever grateful for her help."

    Wendy Ruskin, Massachusetts